5 Steps to Healthy Digestion
Fill your plate with healthier foods like fruits, vegetables, legumes, wholegrain breads or whole pasta as these are packed with dietary fibre as well as complex carbohydrates. Eating more high-fibre foods will give your stomach a fuller feeling for a longer time and vegetables and fruits contain a lot of fibre, water, vitamins and minerals which are good for you as well.
Try to exercise at least three times a week to ensure that the bounty of food you consume does not end up on your tighs and belly as fat, or give you any stomach discomfort. Lead a healthy lifestyle by incorporating physical activity into your day-to-day routine to lower the risk of non-communicable diseases. Did you know? Exercising gives you endorphins which keep you happy.
Avoid Alcohol and Cigarette Smoke
People who drink alcohol may not even be aware that they are indulging in risky behaviour. Excessive consumption of alcohol may have extensive and far-reaching effects on the heart, liver, stomach and endocrine system. Cigarette smoke contains thousands of toxins which are absorbed by your body. It harms the digestive system and contributes to digestive problems such as heartburn.
Take Time Out
Do not forget to get enough rest in the midst of your busy lifestyle. Try to sleep for at least eight hours every night and take time out when things get too overwhelming! Insufficient rest coupled with stress might result in poor digestive health. Did you know that stress diverts blood flow from your digestive system? So learn to take things easy.
Screening is a Must
There are various tests and methods to screen for digestive problems. Screening allows your doctors to detect abnormalities at an early stage, which in turn makes curing, or even preventing digestive diseases more likely. See your doctor. Your doctor should always be your first point of reference. He will recommend the test most suited for you after a thorough check-up.