FAQs

Is it true that probiotics can help improve gut health?

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Probiotics are live, beneficial bacteria that actually provide health benefits when consumed in adequate amounts. These beneficial bacteria play an …

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I am a vegetarian. How can I ensure my diet is adequately nourished? 

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According to the Malaysian Food Pyramid, a varied and well-balanced diet should consist of food sources from all food groups. …

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Obesity – why the rising epidemic? 

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The news is out, folks! Malaysia is officially the fattest country in the whole region! The numbers of obese Malaysians …

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How can I prevent constipation?

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How frequent one has a bowel movement varies among individuals, and there is no proper definition for “normal” bowel movement. …

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Can canned foods be made healthy?

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Canned foods are generally safe to consume, and it is fine to use canned foods to add on to fresh …

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Eating Healthy while Eating Out – Ever A Possibility?

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Healthy eating is all about following a diet that is varied, balanced and moderate, to obtain the right amounts of …

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Dieting for Weight Loss – Are Fad Diets Phat?

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Fad diets are weight-loss plans that usually promise dramatic results in a short period of time. However, they often do …

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How can I eat to prevent cancer?

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There is no one type of food that can prevent cancer; rather a combination of a well-varied diet with nutrient-rich …

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